Sunflower seeds are recognized as an excellent source of the powerful antioxidant vitamin E, vitamin B complex, anticarcinogens (you know, the anti-cancer stuff!), and various minerals. Native American women first cultivated this lovely plant, known to enhance eye health and increase fertility with selenium and it helps you to look younger too with Vitamin E.
| Serving size 2 slices |
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| Servings per container 2 |
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| Amount per serving | ||
| Calories 500kcal |
Calories from Fat 280kcal |
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| % Daily Value* | ||
| Total Fat |
32g | 49% |
| Saturated Fat | 7g | 37% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 720mg |
30% |
| Total Carbohydrate | 47g | 16% |
| Dietary fiber | 10g | 40% |
| Sugars | 5g | |
| Protein | 15g | |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 4% | Iron | 20% | |
| Phosphor. |
60% | Magnes. | 30% | |
| Zinc | 25% | Selenium | 10% | |
| Mangan. | 120% | Vitamin E | 40% | |
| Total Spelt in base bread: | 75% | |||
| % Daily Values are based on a 2,000 calorie diet. For more info |
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